Yoga at OSGU

OSGU’s faculty doing yoga

We often keep on trying many artificial ways to help ourselves in fighting the aging process; don’t pay heed to the natural method of keeping ourselves young and energetic. Yoga is something that has amazingly incredible benefits with regards to helping you look young.

Astonishingly practicing Yoga everyday alone can make you look and feel 10 years younger than your original age. And, the great thing is that anyone can start practicing Yoga at any age and at any point in time. Not only it works on your physical health, but yoga can have great influence on the mental state of the person thereby retaining a person’s inner innocence and the child like thing. This in turn makes one look younger because more than half of things that we experience in our lives are because of our thoughts.

Yoga brings about energy and enables us to experience the natural rather than the artificial once. There are a variety of benefits with regards to aging that we must be aware of. OSGU continues to motivate and push students to start doing healthy things in their lives.